Hypnosis: Debunking 5 Common Myths

Whenever I meet someone new and I tell someone I do hypnosis, the first thing they always ask is:

“Can you control my mind?”

Hypnosis has been around for centuries and has been used to help people overcome a wide variety of challenges and unwanted behaviours, ranging from anxiety and depression to phobias and addiction. This is all achieved through guided relaxation, visualization, and positive suggestions in a trance state.

Despite its proven effectiveness, many people are still hesitant to try hypnosis and often think it’s a bit “woo woo” due to a number of common myths and misconceptions.

In this article, I’m going to dispel some of the most prevalent myths about hypnosis and explain why it’s a valuable tool for anyone seeking self-improvement and long-lasting change.

Myth #1: Hypnosis is mind control

One of the most pervasive myths about hypnosis is that it involves mind control, or that the hypnotherapist can make you do things against your will. In reality, hypnosis is a collaborative process between the therapist and the client, and the client is always in control of their thoughts and actions. During a session, the client remains fully aware of their surroundings and can choose to end the session at any time.

Myth #2: Hypnosis is like stage hypnosis

For most people, their only reference for hypnosis is stage hypnosis. In these stage shows, a hypnotist puts participants in a trance and has them act out silly situations for an audience’s entertainment.

Clinical hypnotherapy could not be more different. In fact, it is a type of psychotherapy, so you and the hypnotherapist will be in a private room (no audience!) to work together to find healing.

Myth #3: Hypnosis is only for weak-minded people

Another common myth is that it only works on weak-minded individuals who are easily suggestible. In reality, anyone can be hypnotised regardless of their intelligence or personality traits or how “susceptible” they are. The key to successful hypnosis is not weakness, but rather a willingness to be open to the suggestions of the hypnotherapist and a genuine desire to change.

Myth #4: Hypnosis is like being asleep

Hypnosis is actually a heightened state of focus, and during a session you’ll be awake (with your eyes closed), listening and aware of your surroundings. It’s a deep state of relaxation, and similar to the feeling of just before you fall asleep or just after you wake up.

Myth #5: Hypnosis is a magical quick fix

While hypnosis can be an incredibly powerful tool for self-improvement, it’s important to remember that it’s not a magical cure-all that can solve all of your problems overnight. Hypnosis is a process that requires time, effort, and commitment on the part of the client. However, with regular practice and a willingness to embrace change, hypnosis can be an incredibly effective tool for achieving your goals.